A hip bath is a type of therapy that involves immersing the hips and lower abdomen in warm water for a period of time. The water temperature is typically around 100 degrees Fahrenheit, and the therapy can last from a few minutes to 20-30 minutes.
Hip baths are often used in traditional medicine systems, such as Ayurveda and naturopathy, to promote healing and relieve a range of conditions, such as menstrual cramps, urinary tract infections, and hemorrhoids. They can also be beneficial for general health and well-being.