Infrared Sauna
Infrared Sauna
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the skin to produce heat. The temperature in an infrared sauna is typically lower than in a traditional sauna, ranging from 110 to 140 degrees Fahrenheit.
Infrared saunas are often used for relaxation and stress relief, as well as for their potential health benefits. They can be particularly beneficial for improving circulation, reducing muscle tension and pain, and promoting relaxation and detoxification.