Sauna Bath
Sauna Bath
A sauna bath is a type of therapy that involves sitting in a heated room or enclosure, typically made of wood, where the temperature is typically between 160 to 200 degrees Fahrenheit. Saunas can be dry or humid, and they are often used for relaxation and stress relief, as well as for their potential health benefits.
Sauna baths can promote sweating, which can help to remove toxins from the body and improve circulation. They can also be beneficial for reducing muscle tension and pain, improving respiratory function, and promoting overall relaxation and well-being.
