Introduction Hydrotherapy is a form of therapy that uses warm water to help reduce pain and improve movement. It is commonly used for people with

Walking after meals can offer a variety of health benefits—both short-term and long-term. Here’s how it helps: Best Time to Walk After Eating? 10–30 minutes

Definition Insomnia is a prevalent sleep disorder where an individual finds it difficult to fall asleep, remain asleep, or may wake up too early and

What is Bhramari Pranayama? Bhramari Pranayama, also called “humming bee breath,” is a breathing exercise in yoga. You breathe in deeply and then make a

🌅      How Early Dinner Helps Manage Diabetes Eating dinner earlier in the evening can be very helpful for people with diabetes, especially when paired with

What is Yoga Nidra? Yoga Nidra, often referred to as “yogic sleep,” is a guided meditative practice that induces deep physical, mental, and emotional relaxation.