This fruit is called water apple. It is a small, delicious fruit that is sweet and high in nutrients, making it a perfect addition to your daily diet. Jamun is rich in Vitamin C and A, dietary fiber, calcium, niacin and iron. It’s energy content is 25 kilocalories per 100 grams.
Benefits of White Jamun
- Effects in metabolism:
Consuming water apples in routine diet helps to speed up the assimilation of carbohydrates, fats and proteins in food, by acting as a catalyst to enzymes in biochemical processes. This in turn promotes proper appetite and metabolism and helps maintain optimal body weight.
- Keeps you hydrated:
White jamun, with about 93% water content, keeps the body hydrated and cool during summers. It is therefore used to prevent heat strokes and dehydration.
- Anti-fungal properties help fight fungal infections:
White jamun, because of an organic compound present in it, known to fight fungal and other microbial infections. It also helps kill harmful microbes and worms that might be present in the digestive tract when eaten raw. This also helps maintain digestive health.
- Improves eye health:
Water apples in your diet is a simple and delicious way to slow the progression of sight loss and support the best diet for eye health. The antioxidants, dietary fiber and vitamin A found in water apples provide essential nutrients that nourish and protect your eyes.
- Reduce srisk of cancer:
Water apples can reduce the risk of developing prostate and breast cancer. Water apples are vitamin-rich that can guard the body against many cancer risks. Among these are Vitamins A and C which prevent the growth of tumors and cancerous cells. Thus, including water apples in diet may lower the risk of developing cancers. Water apples contains phytochemicals with potential Anti-cancer properties.
- White jamun for Diabetes:
Water apples are rich in antihyperglycemic properties that reduce blood sugar levels. People with diabetes can consume this fruit regularly. With the help of antihyperglycemic properties and low glycemic index , water apples slows down the process of breaking down food sugars entering the body, reducing the chances of sudden spike in blood sugar levels.
Jambosine is a bioactive crystalline alkaloid present in water apples that suspends the conversion of starch into sugar thereby regulating the sugar level, especially in diabetic patients.
- Good for skin:
With polyphenols and Vitamin C, water apples protect the skin from external pollutants and particles. This ensures a natural, youthful glow on the skin with the necessary protection ability. Moreover, the hydrating ability of water apples keeps the skin moisturized throughout the day, highlighting soft and supple skin texture.
- Fights Free Radical Damage:
Water apple is rich in Vitamin C and other phenolic compounds called flavonoids. These prevent the damage of cells due to free radicals, pollutants and toxic chemicals which lead to health ailments such as heart disease, cancer and arthritis.
- Boosts Good HDL Cholesterol:
Water apple is the source of Niacin which regulates cholesterol synthesis in the system. Niacin enhances the good HDL cholesterol levels and reduces the amounts of harmful triglycerides and bad LDL cholesterol in blood.
- Heals Muscle Cramps:
Water apple possess adequate amounts of potassium and water. It enhances the strength of muscles and reduces the muscle cramps.